. June 12, 2020

Today I Will Take Care Of Myself

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Each day I will take care of myself, but today I will think just of this day. When I wake up I will think of the work I hope to get done to make my life better, but I will also think of things I can look forward to and enjoy in this day. I will plan at least one treat-time for myself, perhaps an hour to read a good novel, or making a phone call to a loved one, or spending time in the garden putting in flowers. I know that when I take good care of myself, physically and emotionally, that I am being kind to one of God’s loved ones.

Today I will look after my health beginning from the first moments of the day. I will take time for a healthy breakfast, because I know this sets the pattern for my eating in a healthy way throughout the day. I will take a moment to plan lunch and supper, so I do not make unhealthy choices when I am over- hungry and rushed. I will also plan some exercise for myself that is just right for my present level of fitness. I will love myself for who I am right now. Perhaps I will go for a half hour walk so I can also enjoy the outdoors. Tonight I will relax before bed and give myself enough sleep for the next day.

Today I will do my best to speak kindly and encouragingly to myself as well as others. Just as with everyone else in this world, I need this kindness to be at my best. I accept myself as I am because I know I am a good person, sincere, and I make an effort. If I make mistakes or can’t get everything done, I will forgive myself easily and try again tomorrow. I will praise myself for everything I do well, and everything I try to do. I know that it is encouragement that will help me to grow as a person and be my best.

This day I will protect myself from harm. I will not cause harm to myself by treating myself badly or being harsh and judgmental. I will not let others do that to me, either. I will protect myself from influences that make me feel bad about myself or discouraged or depressed.

At the end of this day I will give myself credit for a job well done. This day I did my best, whatever that was. Each day I practice taking care of myself, I will get better at it, so each day I practice, I am getting better. I will think of those things I enjoyed today and things I did well, and look forward to a new day tomorrow. I will remember the love my loved ones have for me, that I have for me, and that God has for me. Today I will make my life better. Today, I will spread peace and love in this world. Today, I will speak my heart and for my soul.

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    I’m, a writer, podcaster and artist helping people eliminate emotional baggage clutter for better relationships, self-esteem and work. Enjoy my blog, learn from my mistakes and take heed of the pearls of wisdom I've picked up over time! If you want to share your experience or post your article then connect with us.

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